frontalbruder's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

97.3 kg Lost so far: 11.4 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

1026 kcal

Fat: 41.96g | Prot: 114.13g | Carbs: 36.93g. Breakfast: OceanSea Edle Matjesfilets Nordische Art, Babybel Mini Babybel Light, K-Classic Putenbrust mit Kräutern, Viva Vital Eiweißbrot. Lunch: Kaufland Hähnchenbrustfilet, ESN Designer Whey Cookies & Cream. Dinner: Harzer Harzer Käse, Ardo Rahmspinat. Snacks/Other: Babybel Mini Babybel Light, Kaffee mit Milch. more...

3647 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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frontalbruder's Journal, 01 Feb 15

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frontalbruder's Weight History