Weigh In record (no journal entry) for 03 May 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 60.38g | Prot: 87.65g | Carbs: 173.91g.
Breakfast: Namet Hindi Füme, Latte Kahve, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Kuru Hurma, Çilek, Tamek Kahvaltılık Sos, Salatalık, Domatesler, Tulum Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Limon Suyu, Salatalık, Domatesler, Yeşil Biber, Altınkılıç Kefir Sade, Acılı Ezme, Sebzeli Bulgur Pilavı, Tavuk Şiş. more...
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steady weight
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sevmuskuz's Weight History
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