Laís da Hora's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

75.5 kg Lost so far: 3.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

971 kcal

Fat: 29.34g | Prot: 94.94g | Carbs: 84.25g. Breakfast: Pasta de Amendoim, Ovo, Clara de Ovo. Lunch: Urbano Macarrão sem Glúten, Urbano Macarrão de Arroz, Sadia Filé de Peito de Frango. Dinner: Coco. more...

3411 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 01 May 23

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Laís da Hora's Weight History