Weigh In record (no journal entry) for 01 February 2015
|
85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
1371 kcal
|
Fat: 50.15g | Prot: 77.60g | Carbs: 151.77g.
Breakfast: Biszkopt, Kawa, Jajko, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Kompot z Truskawek, Smak Buraczki Tarte, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
|
2249 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|