Weigh In record (no journal entry) for 03 May 2023
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65.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.39g | Prot: 30.93g | Carbs: 177.25g.
Breakfast: Hummus , Ozery Bakery Morning Rounds Muesli, Coffee with Cream, Coffee with Milk. Lunch: Hidden Valley Light Ranch Dressing, Cauliflower , Farmers Market Mini Cucumber, Bell Peppers. Dinner: Fresh Gourmet Tortilla Strips, Farmers Market Mini Cucumber, Hidden Valley Light Ranch Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Cadbury Crunchie, Nestle Smarties (10g). more...
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Losing 0.3 kg a Week
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