Weigh In record (no journal entry) for 16 July 2011
|
103.8 kg
Lost so far: 22.3 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
|
|
1622 kcal
|
Fat: 49.17g | Prot: 69.69g | Carbs: 252.65g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: cheeseburger on bun. Dinner: Creamy Peanut Butter, Double Fiber Wheat Bread, Pork Link Sausage (Smoked) , Creole Cream Style Red Beans. Snacks/Other: Fudge Pop, Chewy Bars - Oats & Peanut Butter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1tarheelfan's Weight History
|