Weigh In record (no journal entry) for 03 May 2023
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112.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 83.09g | Prot: 201.85g | Carbs: 34.30g.
Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Metzgerfrisch Frische Grobe Bratwurst. Dinner: Milbona Magerquark 0%, Zitronensaft, TiP Süßstoff Tabletten, Eiklar. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 3.9 kg a Week
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Fit4NextLevel's Weight History
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