Weigh In record (no journal entry) for 03 May 2023
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 81.49g | Prot: 99.06g | Carbs: 218.88g.
Breakfast: Moja Kravica Mleko 2.8%, Кофе. Lunch: Батат, Jaffa Ocake Original (Ovsene), Лосось, Желтая Летняя Тыква, Оливковое Масло 🫒, Imlek Balans +, Авокадо. Dinner: Английский Грецкий Орех, Манго, Grekos Grcki Tip Jogurta, 🥘 Борщ, Jaffa Ocake Original (Ovsene), President Emmental. more...
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Gaining 0.1 kg a Week
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