Weigh In record (no journal entry) for 03 May 2023
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.58g | Prot: 100.96g | Carbs: 144.17g.
Breakfast: Melkunie Havermoutpap. Lunch: Jumbo Vissticks, Jumbo Donker Fijn Volkorenbrood , Optifit Yoghurt Drink Limoen. Dinner: Gwoon Pitabroodjes, Plus Ijsbergsla Naturel, Gwoon Knoflooksaus, Gwoon Barbecuesaus, Coop Kebabvlees, Olijfolie. Snacks/Other: Gwoon Dry Roasted Pinda's, Pepsi Max, Rivella Rivella, Uniekaas Goudse Kaas 48+ Jong. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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