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47.65
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47.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.20g | Prot: 69.60g | Carbs: 214.49g.
Lunch: Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Asin, Rendang. Dinner: Kangkung, Ikan Asin, Finna Sambal Bawang, Nasi Putih, Rendang, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Milo Milo, Kue Sus, Pisang, Kismis, Kue Bolu, Telur Gabus Keju, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Kismis, Kue Bolu. more...
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Gaining 0.5 kg a Week
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maharan20's Weight History
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