Weigh In record (no journal entry) for 03 May 2023
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62.8 kg
Lost so far: 39.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 7.26g | Prot: 31.22g | Carbs: 45.49g.
Breakfast: Siyah Zeytin, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Bulgur Pilavı, Pişmiş Patates (Kabuğu Yenmeden). Dinner: Lor Peyniri. more...
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steady weight
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Başarmış birisi's Weight History
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