Weigh In record (no journal entry) for 01 February 2015
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98.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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809 kcal
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Fat: 25.04g | Prot: 39.70g | Carbs: 105.29g.
Breakfast: Orangensaft. Lunch: Harry Mehrkornbrötchen (70g), Gemischter Salat mit Dressing, Frosta Hackbällchen Pfanne, Gemüsestrudel. Dinner: Aldi Magerquark, Marmeladen und Eingemachtes. more...
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Losing 2.8 kg a Week
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