Weigh In record (no journal entry) for 03 May 2023
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87.4 kg
Lost so far: 0.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 78.84g | Prot: 48.85g | Carbs: 140.01g.
Breakfast: Snickers Snickers , Gummibärchen, Banane. Lunch: Aldi Gurkerl Aufschnitt, Bauernbrot, Dreistern Bohnen-Eintopf. Dinner: Kinder Bueno. more...
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Gaining 3.5 kg a Week
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