Weigh In record (no journal entry) for 03 May 2023
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 72.72g | Prot: 129.70g | Carbs: 171.57g.
Breakfast: Kinder Maxi King, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Rindergulasch, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Köfte, Red Bull Energy Drink, Cig Köfte. more...
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Losing 0.7 kg a Week
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