mr.kiyar's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

85.2 kg Lost so far: 0.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

2311 kcal

Fat: 140.97g | Prot: 83.22g | Carbs: 173.68g. Breakfast: Bal, Tereyağı, Beyaz Peynir, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola Zero, Kıymalı Pide. Snacks/Other: Simbat Dakota Çekirdek, Starbucks Triple Chocolate Chip Cookie, Starbucks Caffè Latte (Tall). more...

3271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mr.kiyar's Journal, 03 May 23

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mr.kiyar's Weight History