|
Daling van een 0,5 kg niet veel maar het komt goed.
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 70.60g | Prot: 50.21g | Carbs: 157.56g.
Lunch: Baba Ganoesj, Wasa Volkoren Cracker, AH Witte Puntjes (50g), Gebakken of Geroosterde Kabeljauw. Dinner: Siroop, AH Ongebrande Pecannoten, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Siroop, AH Goudse Kaas Jong Belegen 48+, Harde Broodjes, Bonbon. more...
|
|
4108 kcal
|
Exercise:
Zumba - 1 hour, Cleaning - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|