ecrinns's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

80.4 kg Lost so far: 2.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

837 kcal

Fat: 41.21g | Prot: 66.18g | Carbs: 49.41g. Breakfast: Yufka, Hurma, Zeytin, Eti Etimek , Haşlanmış Yumurta, Ceviz, Mis Light Beyaz Peynir. Dinner: Sütaş Ayran, Hurma, Antrikot. more...

1782 kcal

Exercise: Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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ecrinns's Journal, 03 May 23

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ecrinns's Weight History