Weigh In record (no journal entry) for 01 February 2015
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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569 kcal
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Fat: 27.66g | Prot: 34.53g | Carbs: 46.18g.
Breakfast: Вареное Яйцо, Простоквашино Кефир 2,5%, Редис. Lunch: Простоквашино Кефир 2,5%, Редис, Пекинская Капуста, Белый Хлеб. Dinner: Красные Помидоры, Вареное Яйцо. more...
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1614 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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