Weigh In record (no journal entry) for 16 July 2011
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 62.25g | Prot: 95.86g | Carbs: 27.35g.
Breakfast: Milk. Lunch: Pan-Seared Steak with Mustard Sauce. Dinner: Crunchy Salmon Salad Wrap with Dill. more...
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Losing 3.2 kg a Week
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cheryl75's Weight History
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