Weigh In record (no journal entry) for 30 April 2023
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 79.24g | Prot: 42.92g | Carbs: 13.89g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 10%, De Zaanse Hoeve Griekse Yoghurt 10%. Lunch: Kewpie Mayonnaise, AH Veldsla, Jumbo Ovengebakken Kipfilet, Gebakken Ei, Gebakken Ei. more...
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Gaining 0.2 kg a Week
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