Weigh In record (no journal entry) for 03 May 2023
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 21.73g | Prot: 31.53g | Carbs: 26.12g.
Dinner: Sarımsak, Genç Yeşil Soğan, Migros Süzme Yoğurt, Tat Organik Domates Rendesi , Tat Sultani Bamya Konservesi, Soğanlar, Emin Dana Kıyma. more...
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Losing 3.5 kg a Week
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