Weigh In record (no journal entry) for 03 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4815 kcal
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Fat: 219.67g | Prot: 253.92g | Carbs: 425.90g.
Lunch: Exotic Food Kokosmilch , Bio Räuchertofu, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Erbsen & Möhren, Junge Brechbohnen, Zwiebeln, Olivenöl, Seeberger Cashewkerne, Bio Räuchertofu, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Erbsen & Möhren, Junge Brechbohnen, Zwiebeln, Olivenöl. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Pea Protein Isolate, Goji Beeren, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet, Food For Future Vegane Fleischwurst , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Bauernschnitten, Aldi Eiweißbrot (42g). Snacks/Other: Prozis 100% Vegan Protein. more...
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Losing 3.5 kg a Week
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