Weigh In record (no journal entry) for 03 May 2023
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87.4 kg
Lost so far: 1.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 52.64g | Prot: 133.06g | Carbs: 194.22g.
Breakfast: Milchkaffee, Gut & Günstig Speise Quark Magerstufe, Alnatura Agaven Dicksaft, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferflocken Extra Zart, Chia-Samen, DM Leinsamen Geschrotet, ESN Designer Whey Protein - Strawberry White Chocolate, Edeka Gefrorene Erdbeeren, Beste Ernte Beeren Mischung mit Sauerkirschen. Lunch: Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Eiskugel, Nakd Caffé Mocha, Olymp Whey Protein Complex. Snacks/Other: ESN Crank, Blaubeermuffins. more...
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3013 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 7 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Running (jogging) - 8/kph - 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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