shoard's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

74.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1592 kcal

Fat: 47.49g | Prot: 124.01g | Carbs: 173.56g. Breakfast: Ja! Magerquark. Dinner: Aldi Putenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen, Möhren, Gemischter Salat mit Dressing, Pfefferbreze, Ja! Nudel-Schinken Gratin. Snacks/Other: Ehrmann High Protein Pudding, Ehrmann High Protein Pudding Caramel. more...

3140 kcal

Exercise: Rowing - 36 minutes, Garmin - 23 hours and 24 minutes. more...

Losing 0.7 kg a Week

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shoard's Journal, 03 May 23

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shoard's Weight History