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person950
Journal
03 May 23
person950's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
55.4 kg
Lost so far:
9.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
397 kcal
Fat: 14.45g | Prot: 25.62g | Carbs: 42.44g.
Breakfast:
Агуша Творог Детский Груша, Резной Палисад Творог 5%.
Lunch:
Orion Чокопай, Огурец (с Кожурой).
Dinner:
Огурец (с Кожурой), Фрутилад Фруктовый Батончик Абрикосовый.
more...
1637 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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person950's Weight History
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