Weigh In record (no journal entry) for 03 May 2023
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69.1 kg
Lost so far: 19.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 59.40g | Prot: 73.32g | Carbs: 129.54g.
Breakfast: Bioline Bio-Brot Roggen, Aldi Esrom, Kaffee mit Milch. Lunch: Gut Ponholz Rinderhack, Kania Hühnersuppe mit Nudeln & Gemüse, Nudeln (Gekocht). Dinner: Effect Zero, Milbona Gouda Mittelalt. more...
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Losing 1.6 kg a Week
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liesamaus's Weight History
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