Weigh In record (no journal entry) for 03 May 2023
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76.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 78.48g | Prot: 108.85g | Carbs: 165.06g.
Breakfast: Himbeeren, Walnüsse, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Mazola Keimöl, Casa Morando Olivenöl Nativ Extra, Zucchini, Edeka Rotbarschfilet. Dinner: Tomaten, Milfina Butter , Mischbrot, ESN Designer Bar Crunchy Hazelnut Nougat, Äpfel, Königshofer Rinderschinken , Milfina Butter , Gut & Günstig Weizenbrötchen. Snacks/Other: Harter Parmesan, Roter Tafelwein. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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