Weigh In record (no journal entry) for 03 May 2023
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71 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 11.50g | Prot: 117.68g | Carbs: 180.88g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Zucchine, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 9.1 kg a Week
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Emilio C's Weight History
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