Weigh In record (no journal entry) for 03 May 2023
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 17.70g | Prot: 12.12g | Carbs: 126.15g.
Lunch: Sweets, Butter or Sugar Biscuit, Pick n Pay Full Cream Plain Yoghurt, Woolworths Muesli. Snacks/Other: Milk Chocolate, Chocolate Cupcake without Icing or Filling, Fruit Cup, Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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Gaining 0.1 kg a Week
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