Weigh In record (no journal entry) for 03 May 2023
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.80g | Prot: 56.56g | Carbs: 153.82g.
Breakfast: Putih Telur Matang, Sambal Goreng, Putih Telur Matang, Sambal Goreng, Pakcoy, Labu Siam, Tahu Kukus, Cedea Fish Roll, Cedea Crab Stick. Lunch: Nasi Ketan (Ketan), Nanas, Pepaya, Kikil, Rempeyek, Bakso dengan Saus (Campuran), Good Day Cappuccino, Cabai Merah atau Rawit, Cuka, Wortel, Mentimun (dengan Kulit), Kari Daging Sapi, Nasi Kebuli. more...
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Gaining 1.0 kg a Week
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abysatshan's Weight History
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