Weigh In record (no journal entry) for 03 May 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.87g | Prot: 31.25g | Carbs: 160.35g.
Breakfast: Kue Mendut. Lunch: Perkedel Jagung, Tumis Kangkung, Nasi Putih, Tempe Goreng. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Nanas, Kurma. more...
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Gaining 0.2 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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