Weigh In record (no journal entry) for 03 May 2023
|
65 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 93.12g | Prot: 104.40g | Carbs: 33.19g.
Lunch: Огурец (с Кожурой), Квашеная Капуста, Майонез, Вареное Яйцо, Помидоры, Брокколи, Грудинка Свиная Жареная. Dinner: Икра Красная, Джинн Семечки Жаренные, Зимаречье Сыр Мягкий Зимаревский. more...
|
|
2149 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, Yoga - 14 minutes, Cross Training - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|