Weigh In record (no journal entry) for 01 May 2023
|
67.5 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 62.40g | Prot: 84.42g | Carbs: 143.14g.
Breakfast: Buttanutt Almond Milk, SSA Pure Whey, Jungle Oats. Elevenses: Naartjie. Lunch: PnP Steak Pie. Afternoon Tea: Oatmeal Muffins. Dinner: Cottage Pie. Snacks/Other: Peanut Butter, Brown Rice Cakes . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChantelGr's Weight History
|