Weigh In record (no journal entry) for 02 May 2023
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60.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 41.49g | Prot: 61.65g | Carbs: 162.83g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Bağdat Pul Biber, Yumurta, Sızma Zeytinyağı, Çökelek, Salatalık, Domatesler. Lunch: Burch Yulaf Ezmesi, Ev Yapımı Yoğurt, Muz. Dinner: Domatesler, Çokça Hindi Fileto. Snacks/Other: Buono Şeker İlavesiz Çikolata , Yeşil Elma, Yeşil Çay, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), PD Foods Hurma&Kakao&Ceviz. more...
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1753 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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busracavusx's Weight History
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