Weigh In record (no journal entry) for 02 May 2023
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91.4 kg
Lost so far: 8.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 68.31g | Prot: 85.67g | Carbs: 142.18g.
Breakfast: Ahornsirup, Chia-Samen, Alpro Not Milk 1,8%, Kölln Haferflocken. Second Breakfast: Dolce Gusto Cappuccino. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrust, Meine Käserei Walnuss-Torte , Lidl Eiweißbrot. Afternoon Tea: Dolce Gusto Cappuccino. Dinner: Netto Ajvar , Olivenöl, Dr. Oetker Creme Fraiche Legere, Aldi Bratpaprika, Hähnchenbrustfilet. Snacks/Other: Erdbeeren, Lidl Sahnejoghurt Griechischer Art, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 0.7 kg a Week
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Mika1966's Weight History
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