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cavolettoSpinoso
Journal
02 May 23
cavolettoSpinoso's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
84.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1276 kcal
Fat: 39.57g | Prot: 108.89g | Carbs: 112.46g.
Breakfast:
Creatina, Pancake gym.
Lunch:
Zucchine, Riso, Porri.
Dinner:
Conad Hamburger di Romagnola.
Snacks/Other:
Mouse proteica.
more...
2659 kcal
Exercise:
Desk Work - 6 hours, Gambe - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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cavolettoSpinoso's Weight History
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