cavolettoSpinoso's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

84.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1276 kcal

Fat: 39.57g | Prot: 108.89g | Carbs: 112.46g. Breakfast: Creatina, Pancake gym. Lunch: Zucchine, Riso, Porri. Dinner: Conad Hamburger di Romagnola. Snacks/Other: Mouse proteica. more...

2659 kcal

Exercise: Desk Work - 6 hours, Gambe - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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cavolettoSpinoso's Journal, 02 May 23

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cavolettoSpinoso's Weight History