Weigh In record (no journal entry) for 02 May 2023
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 64.85g | Prot: 134.43g | Carbs: 124.88g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Salatalık. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pişmiş Havuç, Karışık Kızartma, Yeşil Biber, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Olgun Soğan, Kırmızı Domates, Acılı Ezme. more...
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Gaining 0.1 kg a Week
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elzemada's Weight History
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