Weigh In record (no journal entry) for 02 May 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 69.46g | Prot: 72.19g | Carbs: 124.39g.
Breakfast: Wild Harvest Organic Ketchup, Strawberries , Great Value Maple Flavored Chicken Sausage Patties, Silk Oatmeal Cookie Oat Creamer, Bragg Nutritional Yeast Seasoning, Tomatoes, Kroger Green Bell Pepper, Just Just Egg. Lunch: Country Crock Plant Butter with Olive Oil, Cooked Broccoli (from Fresh), Sam's Choice Premium Atlantic Salmon, Resers Main St Bistro Mashed Potatoes Single Serve, San-J Orange Sauce. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Smucker's Simply Fruit Strawberry, Raspberries , Hilton Soy Foods Wowbutter. more...
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Gaining 0.2 kg a Week
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karmadog72's Weight History
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