Weigh In record (no journal entry) for 02 May 2023
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92.4 kg
Lost so far: 4.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 81.69g | Prot: 121.97g | Carbs: 65.68g.
Breakfast: Expo Fresh Strawberries , 365 Organic Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Kerrygold Pure Irish Butter, Good & Gather Chef Salad, Beef Steak, Fresh Selections White Sliced Mushrooms, Boiled Egg. Dinner: Orgain Clean Protein Shake Creamy Chocolate Fudge. Snacks/Other: Apples . more...
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Gaining 0.7 kg a Week
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 Comments
Same weight, lower visceral fat 😁
02 May 23 by member: Stankunas
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Stankunas's Weight History
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