Weigh In record (no journal entry) for 16 July 2011
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49.0 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 16.89g | Prot: 24.51g | Carbs: 162.78g.
Lunch: Lemon Meringue Pie Pudding Snack Pack, Shaved Honey Ham, 100% Whole Wheat Grain Bread, Fat Free American Cheese. Dinner: Carnival Corn Dog. Snacks/Other: Ice Cream Bars - Giant Latte, Nilla Wafers Reduced Fat. more...
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Gaining 0.3 kg a Week
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