Weigh In record (no journal entry) for 31 January 2015
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97.8 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1200 kcal
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Fat: 55.03g | Prot: 50.27g | Carbs: 141.60g.
Lunch: Vanilla Latte (Small 12 oz), Whipped Onion and Chive Cream Cheese, Asiago Cheese Bagel, Nova Lox & Bagel. Dinner: Buyers Best Shoestring French Fried Potatoes, Young Green Onions, Oscar Mayer Real Bacon Bits, Homemade Slow-Cooker Cheeseburger Soup. Snacks/Other: Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. more...
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3040 kcal
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Exercise:
Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Squats - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Wonderful news!!!!!!!!! You are making small steps to reach your goal. Now lets get moving even more so those numbers really start to double up.
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31 Jan 15 by member: Deb_N
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Thank you for the support. I'm pushing along!
01 Feb 15 by member: NatashaChiara
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NatashaChiara's Weight History
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