Weigh In record (no journal entry) for 02 May 2023
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.09g | Prot: 79.43g | Carbs: 28.01g.
Breakfast: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Fındık. Dinner: Birşah Tam Yağlı Yoğurt, Uno Büyük Tost Ekmeği, Tavuk Göğüs Eti, Zeytinyağı, Yumurta. Snacks/Other: Çilek, Viski. more...
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Losing 4.2 kg a Week
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Ferdikara's Weight History
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