plus1481's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

69.2 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

968 kcal

Fat: 44.27g | Prot: 40.98g | Carbs: 105.66g. Breakfast: Chop't Avocado , Bread, Cucumber Salad with Creamy Dressing, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cuties Mandarin Orange. Dinner: Cucumber Salad with Creamy Dressing, Salmon. Snacks/Other: Truffles, Smucker's Strawberry Jam. more...

2500 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Tennis - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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plus1481's Journal, 02 May 23

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