Weigh In record (no journal entry) for 02 May 2023
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65.0 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.47g | Prot: 79.34g | Carbs: 154.70g.
Breakfast: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Country Harvest Whole Wheat Bread, Coffee with Milk. Lunch: Activia Strawberry Yogurt, Activia Yogourt Probiotique. Dinner: Field Roast Smoked Apple Sage Simulated Sausage , M'Lord Miniature Corn Cobs, Cooked Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Muffin, Activia Vanilla Yogurt, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Gaining 2.2 kg a Week
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