ecrinns's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

80.8 kg Lost so far: 2.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

760 kcal

Fat: 39.30g | Prot: 32.49g | Carbs: 76.18g. Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Salatalık, Loft Mısır ve Pirinç Patlağı , Kırmızı Domates. Dinner: Kuru İncir, Fırında Mücver, Keten Tohumu, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. more...

2171 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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ecrinns's Journal, 02 May 23

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ecrinns's Weight History