Weigh In record (no journal entry) for 01 May 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 103.61g | Prot: 241.60g | Carbs: 361.56g.
Breakfast: Mardel Dulce de Leche, Pascual Leche Semidesnatada, Lidl Camembert, Hacendado Pechuga de Pollo Finas Lonchas, Alcampo Preparado de Cacao a la Taza, DIA Pan Picado Andaluz, Eco Cesta Copos de Avena Integral, Naturtierra Azúcar Moreno Integral de Caña, Café. Lunch: Lidl Camembert, Reflets de France Mimolette Vieille Normandie, Carrefour Salsa Ricotta, Hacendado Parmigiano Reggiano, Trufa, Lidl Gnocchi, Findus Salteado Tradicional, Lidl Solomillo de Pavo, ElPozo Escalopin de Vacuno Marinado. Dinner: DIA Mozzarella , Kerrygold Queso Cheddar Mature , Hacendado Barra de Pan, Freshona Salteado Estilo Mexicano, Hacendado Ensaladilla, Lidl Solomillo de Pavo. Snacks/Other: Suchard Turrón Oreo Blanco, Lidl Sondey First Class Wafers (Milk Chocolate) , Sondey Grandino Triple Chocolate, Alhambra Cerveza, Alitas de Pollo Fritas (Comiendo la Piel), Alitas de Pollo (sin Comer la Piel), Mercadona Mini Empanadilla Pisto. more...
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3784 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Walking (slow) - 3/kph - 2 hours and 59 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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