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esoes4
Journal
31 Jan 15
esoes4's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
91.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
775 kcal
Fat: 47.28g | Prot: 22.25g | Carbs: 74.22g.
Breakfast:
Nescafe 3 Ü 1 Arada.
Lunch:
Haşlanmış Yumurta, Kırmızı Domates, Ispanak Yemeği.
Dinner:
Elma, Fındık.
more...
2443 kcal
Exercise:
Housework - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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esoes4's Weight History
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