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Had eliminated cheese for two days
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104.8 kg
Lost so far: 9.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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561 kcal
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Fat: 48.06g | Prot: 17.50g | Carbs: 18.82g.
Breakfast: Onions, Butter, Cooked Eggplant, Chicken Thigh, Portabella Mushrooms. more...
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Losing 9.5 kg a Week
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