Weigh In record (no journal entry) for 02 May 2023
|
67.2 kg
Lost so far: 18.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 31.20g | Prot: 42.32g | Carbs: 61.45g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Komkommer (Geschild), Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Ijsbergsla, Tomaten. Lunch: Çokça Bezelye, Bloemkool. Dinner: Uno Anadolu Tam Buğday Ekmeği, Ijsbergsla, Komkommer (Geschild), Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Tomaten. Snacks/Other: Kara Sevda Kara Ay Cekirdegi, Ülker Çikolata %80 Bitter, Çerezya Sarı Leblebi. more...
|
Losing 1.4 kg a Week
|
 Comments
Daha kahvalti etmedim, kuru meyve yeme demistim😀 cok artmis. Cok karbonhidrat almissin sabah icin…
03 May 23 by member: Belcikali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belcikali's Weight History
|