Weigh In record (no journal entry) for 01 May 2023
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.33g | Prot: 62.73g | Carbs: 108.59g.
Breakfast: Floating Leaf Jasmine Thai Trio, Olive Oil, Avocados. Lunch: Cooked Salmon, Floating Leaf Jasmine Thai Trio, Greens, Olive Oil. Dinner: Rye Bread, Cooked Salmon, Greens. more...
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Gaining 0.7 kg a Week
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ability21's Weight History
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